The Art of Triathlon

Author: Liane Az

Clipless Pedals

Clipless Pedals: What You Need to Know

August 28, 2012 No Comments

The idea of fixing your feet to the pedals of your bike may strike you as insane. But there is a very good reason cyclists wear funny shoes and that is efficiency.

Open Water Swimming Triathlon

The Unique Challenges of Open Water Swimming

August 5, 2012 No Comments

There is no reason that a triathlon featuring an OWS can’t be your first triathlon.

Training for your First Triathlon

Training for Your First Triathlon

August 5, 2012 No Comments

Triathlon training can be complicated. After all there are whole books written on each of the three disciplines and you are going to put them together. Any triathlon training plan comes down to some basic facts; your time, human physiology, and your goals.

Nutrition: How to Fuel Your Triathlon

July 20, 2012 No Comments

One often overlooked part of triathlon training is diet. This is like trying to a run a race car and ignoring the engine. Diet plays an important roll in triathlon, including what you eat, when you eat and how much you eat.

Road Bike vs Aero Bike for Triathlon

July 11, 2012 No Comments

Bikes and cycling equipment are the largest financial outlay a beginning triathlete will face. Which kind of bike do I need to do a triathlon?

Introduction to Triathlon

July 10, 2012 No Comments

Triathlon is the fastest growing participatory sport in the US. The reason for this is that with numerous different lengths, this seemingly difficult race can be achieved by just about anyone with some dedication.