Professional and veteran triathletes move through transition quickly. It almost looks simple. However, it is the result of training and good organization.
The transition area sometimes becomes a traffic jam when some triathletes race to pick up time in the final minutes of the bike stage.
Here’s our list of the bare essential equipment you need to complete a triathlon, and what we recommend.
Training to increase run distance requires a progressive program allowing the body to adjust to longer distances.