The Art of Triathlon

Author: S Monteith

From Zero to Runner

From Zero to Runner

August 5, 2012 No Comments

Even people who have never run can succeed in triathlons. The key is to start slow, building gradually until the athlete achieves their goal time or distance.


Basics of Bike Training

Basics of Bike Training

August 5, 2012 No Comments

Cycling is probably the easiest triathlon segment to train for. With the proper bike fit and the right training, triathlon cycling can be relaxing and enjoyable, while still ensuring a good finishing time.


The Day of Your First Triathlon: What to Expect

July 18, 2012 No Comments

You’ve spent months preparing for it, and those endless hours of swimming, biking and running have probably helped you achieve your fittest body ever. Your first triathlon is a few days or weeks away.