The Art of Triathlon

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The Day of Your First Triathlon: What to Expect

July 18, 2012 No Comments

You’ve spent months preparing for it, and those endless hours of swimming, biking and running have probably helped you achieve your fittest body ever. Your first triathlon is a few days or weeks away.

Training Principles for Long Distance Running

July 11, 2012 No Comments

Training to increase run distance requires a progressive program allowing the body to adjust to longer distances.

Swimming Fitness: Train to Swim Long Distances

July 11, 2012 No Comments

For most first-time triathletes the open water swim can be the most daunting component of a triathlon. With endurance, an understanding of hydrodynamics, and good technique the open water swim can be completed with ease.