The Art of Triathlon

Run Category

From Zero to Runner

From Zero to Runner

August 5, 2012 No Comments

Even people who have never run can succeed in triathlons. The key is to start slow, building gradually until the athlete achieves their goal time or distance.

Training Principles for Long Distance Running

July 11, 2012 No Comments

Training to increase run distance requires a progressive program allowing the body to adjust to longer distances.